Write, draw, reflect, journal, doodle, colour...working with your hands is one of the best ways to relieve anxiety and eliminate stress. It is also a wonderful way to boost your creativity and hone your focus. This half-lined half-blank notebook gives you the opportunity to do just that. These daily practical excercises will provide you with an experience of “flow”; a mental state in which one becomes so immersed in an experience that time, space & self naturally merge with the present moment. Enjoy The Journey! Take a few minutes out of your day and find your way to peace & calm through pen & paper. Use the psychology of colour guide on the next page to deepen your experience.